Plantain Polenta

Remember when I said I was going to cook the plantain in some new and exciting way? The new way that I picked (not very exciting though) was to make plantain polenta. I'm talking about plantain the wild plant (plantago), NOT plantain the banana like fruit.

Here is the polenta recipe. I sautéed a diced onion and added it to 3 cups of boiling water along with about a cup of thinly sliced plantain. I mixed 1 cup of cornmeal with 1 cup of cold water, and about a teaspoon of salt. After the onion and plantain had boiled for a few minutes I added the cornmeal and water mixture.

Next, you stir constantly until it thickens up and begins to boil, then cover the pan and turn the heat to low. Let it simmer for about five minutes and remove from heat. After it's cooled a bit, pour it out onto a cookie sheet covered with waxed paper or parchment. Roll the polenta into a log and chill.

This made a huge log about a foot long and 4 inches in diameter. Well actually, I had let it cool a little too long before I formed the log, and it later became a polenta pile. Here's a picture of some polenta patties that I fried up when it was fresh.


Plantain Polenta

This turned out pretty good. It needed more salt but that was about it. It probably could have handled more plantain as well. Next time (if there is a next time) I'll use 2 cups instead of one. This morning I scrambled some with my eggs.

This recipe made a LOT of polenta. HB didn't think much of it, so it looks like I'll end up having it all myself. It helps that I'm avoiding wheat. That means no bread and no pasta. Potatoes, polenta and rice are my new carbs. I just might make it through that 3 pound polenta pile after all. Wish me luck!